Today i would be talking about how to beat premature ejaculation and last longer during sex with some easy thing to do.
1. Urinate before sex: If you are not in the habit of going to the bath room before sex, i will recommend to start with it as from today. empty your bladder and take pressure off your genital.
2. Get her to orgasm first: Many men don't last in bed because they feel that if they don't then they wont satisfy their woman unfortunately this pressure leads to nervousness which actually increases the chance of premature ejaculation. So make sure you prevent this situation from happening by making sure you get her to orgasm during foreplay so that you don't put yourself under unnecessary pressure could cause you to orgasm early.
3. Use deep breathing: A very good technique on how to last longer during sex is to use deep breathing. By deep breathing you relax your entire body and when your body is relaxed you ll find it a lot easier to last longer.
4. Relax your PC Muscle: Your PC muscle is the muscle found on your genital area. its the same muscle u use to stop the urine flow while urinating. during sex this muscle is responsible for encouraging ejaculation by constantly tensing. if you relax this muscle you will find premature ejaculation happening less often.
5. Go for a second round: Most men get tired after a quick first round, your woman wont really be bothered if you had a short first round and comeback stronger to give her a mind blowing orgasm on a second round.
In all please note to always eat healthily and avoid excessive in take of sugar and alcohol until we meet next week Tuesday for another educative post. I have spiritual issues to attend to, thanks for your time.
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